Close your eyes when you are ready… Now, bring your attention to your breath. Notice the gentle rise and fall of your chest, the coolness of the air as it enters your nostrils, and the warmth as it leaves your lips. Breathe in deeply, filling your lungs with revitalising oxygen. And as you exhale, allow yourself to relax, and begin to release the stresses of the day.

Imagine a peaceful scene, a place that evokes tranquillity within you. Perhaps a sun-kissed beach, a quiet forest glade, or a cosy room bathed in soft light. Picture the details of this haven… The vibrant colours, the play of light and shadow. Notice the gentle movement and the subtle details that make this place unique.

Listen to the soothing sounds that fill the air. The lapping of waves, the rustling of leaves, the soft crackle of a fireplace. Let these sounds wash over you, creating a sense of calm. Feel the warmth of the sun on your skin, the softness of the sand beneath your feet, the gentle breeze caressing your face. Allow these sensations to deepen your relaxation.

Breathe in the fragrant scents that fill the air. The salty tang of the ocean, the earthy aroma of the forest, the comforting smell of freshly baked bread. Inhale these scents, letting them transport you deeper into tranquillity. Imagine the taste of something refreshing and pure. The sweetness of ripe fruit, the coolness of spring water, the warmth of herbal tea. Savour this taste, letting it linger on your tongue.

As you continue to focus on your senses, notice how your body becomes heavier, more relaxed. Feel the tension melting away, replaced by a profound sense of peace. With each breath, you sink deeper into this tranquil state. Now, I’m going to count down from ten to one. With each number, allow yourself to relax even further, knowing that the wonderful thing about relaxation is there is no limit on how relaxed you can allow yourself to be. And some days are more relaxed and relax…

Ten… Feeling your eyelids growing heavy, your mind becoming calm. Nine… A gentle wave of relaxation washes over you, releasing any remaining tension. Eight… Your breathing slows, your heart beats steadily, your muscles soften. Seven… A sense of warmth spreads through your body, soothing and comforting.

Six… Your mind becomes quiet, free from worries and distractions. Five… You are safe, supported, and deeply relaxed. Four… Your body feels light as if floating on a cloud of relaxation. Three… Your mind is clear, focused, and receptive.

Two… You are ready to embark on a journey of inner peace and healing. One… You are deeply relaxed, in a state of profound calm and tranquillity. In this peaceful state, you are open to the transformative power of suggestion. As we continue, you will experience a deepening of this relaxation, allowing you to access your inner wisdom and achieve profound stress reduction.

Now, take a deep breath in, and as you exhale, let go of any remaining tension. You are ready to move into the next phase of this journey, where you will discover the boundless serenity within.

Deepener

Imagine yourself standing on the bank of a gentle river. The water flows smoothly, reflecting the clear blue sky above. Feel the soft grass beneath your feet, the warmth of the sun on your skin. Take a deep breath and notice the fresh, clean air filling your lungs. As you gaze at the river, you see a small, sturdy boat tied to a nearby tree. It invites you to step aboard and journey further into this peaceful landscape.

With each step towards the boat, you feel your worries and anxieties slipping away, replaced by a sense of calm and curiosity. Untie the rope and settle into the boat. Feel the gentle rocking as it drifts away from the shore. The current carries you effortlessly downstream, deeper into your mind where anything is possible. Notice the lush greenery along the riverbanks, the birds singing in the trees, and the occasional fish leaping out of the water.

The sun shines down, warming your body and further relaxing your muscles. As you close your eyes, you can hear the gentle lapping of the water against the sides of the boat, a rhythmic sound that lulls you into an even deeper state of relaxation. You drift further and further downstream, the river widening and the landscape becoming even more serene. The water becomes so still that it resembles a mirror, reflecting the beauty of the sky and the surrounding nature. You feel a profound sense of peace, as if all your troubles are dissolving into the vastness of this tranquil scene.

As you continue your journey, you notice a gentle waterfall ahead. The sound of the cascading water grows louder, filling your ears with its soothing melody. You feel a sense of excitement and anticipation, knowing that this waterfall represents a deeper level of relaxation and inner calm. The boat approaches the waterfall, and you feel a slight lift as it glides over the edge.

The water rushes around you, creating a momentary sensation of weightlessness. Then, you emerge on the other side, into a calm pool surrounded by lush vegetation. The air is filled with the refreshing mist of the waterfall, and you can feel its coolness on your skin. You have reached a place of profound tranquillity, where stress and anxiety have no power. Your mind is clear, your body is relaxed, and your spirit is at peace.

The journey down the river has taken you to a deeper level of relaxation, where you can access your inner wisdom and strength. In this peaceful state, you are open to the healing power of suggestion. You are capable of letting go of any lingering tension, fears, or doubts. You are free to embrace your inner calm and create a life filled with joy and serenity.

The river continues to flow, carrying you further into this idyllic landscape. You feel a sense of gratitude for this journey, for the opportunity to experience such profound relaxation and inner peace. You know that you can return to this place whenever you need to, simply by closing your eyes and imagining yourself back on the serene river. As you continue to drift, you notice the sun beginning to set, casting a warm glow over the water.

The colours of the sky blend into a breath taking tapestry of orange, pink, and purple. You feel a sense of contentment, knowing that you have found a place of true serenity within yourself. The boat gently nudges against the riverbank, inviting you to disembark. As you step ashore, you feel refreshed and rejuvenated, ready to face the world with renewed energy and a calm spirit. The river has gifted you with a profound sense of inner peace, and you carry this gift with you as you continue your journey through life.

Work Section

As you stand on the riverbank, feeling the warmth of the setting sun on your face, take a moment to savour this newfound sense of peace. This serenity is not fleeting; it is a part of you, always accessible, even amidst the busyness of life. Imagine a golden light emanating from the river, enveloping you in its gentle embrace. This light represents the boundless calm that resides within you. Feel it permeating every cell of your being, soothing your mind, relaxing your body, and nurturing your spirit.

With each breath, allow this golden light to expand, filling you with a sense of deep contentment and well-being. Notice how your worries and anxieties dissolve in its presence, replaced by a profound feeling of inner peace. This inner peace is your sanctuary, a place you can always return to. Whenever you feel overwhelmed or stressed, simply close your eyes, take a deep breath, and remember this tranquil riverbank bathed in golden light.

As you stand in this peaceful space, imagine a path leading away from the river, winding through a beautiful meadow. The path is soft and inviting, beckoning you to explore further. With each step, you feel a sense of lightness and ease. The worries of the day fade away, replaced by a sense of quiet confidence and resilience. You are capable of handling any challenge that comes your way, for you carry within you the strength of the river and the warmth of the golden light.

The path leads you to a clearing, where a majestic tree stands tall and proud. Its branches reach towards the sky, offering shelter and protection. Feel the cool shade of the tree, the soft earth beneath your feet. Lean against the trunk of the tree, feeling its solid presence. It represents your inner strength, your ability to weather any storm.

Just as the tree stands firm in the face of wind and rain, so too can you stand strong in the face of life’s challenges. As you rest against the tree, imagine its roots extending deep into the earth, grounding you and providing a sense of stability. Feel this connection to the earth, drawing strength and nourishment from its depths. Close your eyes and listen to the sounds of nature around you. The gentle breeze rustling the leaves, the birds singing their evening songs, the distant murmur of the river.

These sounds create a symphony of serenity, washing away any remaining tension or stress. In this peaceful oasis, you have the opportunity to release any burdens you may be carrying. Imagine placing these burdens at the foot of the tree, allowing them to dissolve into the earth. You are free from their weight, free to embrace the lightness and joy that reside within you.

Take a deep breath and feel the expansiveness of your being. You are not defined by your worries or anxieties. You are a boundless being, capable of experiencing infinite peace and happiness. As you continue to rest against the tree, notice a sense of deep relaxation spreading throughout your body. Your muscles soften, your breathing slows, and your mind becomes still. This is a state of pure being, where you are simply present in the moment, free from the constraints of time and thought.

Embrace this feeling of stillness, allowing it to permeate every aspect of your being. In this state of deep relaxation and inner peace, you are open to the possibility of creating lasting change. Imagine that the golden light surrounding you begins to pulsate gently, infusing you with a sense of renewed energy and resilience. This energy represents your ability to navigate life’s challenges with grace and composure.

It empowers you to respond to stressors with calmness and clarity, rather than reacting with fear or anxiety. Visualise this energy flowing through your veins, strengthening your resolve and bolstering your confidence. You are capable of handling any situation that comes your way, for you carry within you the boundless serenity of the river and the unwavering strength of the tree. As you continue to bask in this revitalizing energy, imagine a path leading away from the tree, winding through the meadow towards the horizon.

This path represents your future, filled with endless possibilities and opportunities for growth. Step onto this path, feeling the soft grass beneath your feet. With each step, you feel a sense of excitement and anticipation. You are embarking on a new journey, one filled with purpose and fulfilment. As you walk along the path, notice the beauty of the landscape unfolding before you.

The vibrant wildflowers, the gently rolling hills, the clear blue sky. These represent the abundance and joy that await you in the future. You are not alone on this journey. Imagine supportive figures walking beside you, offering encouragement and guidance. These figures represent your loved ones, your friends, and your inner wisdom. They are always there for you, ready to offer their love and support.

As you continue along the path, you encounter challenges and obstacles. Perhaps a steep hill, a fallen log, or a sudden rainstorm. These represent the inevitable challenges that you will face in life. However, with each challenge, you draw upon the inner strength and resilience you have cultivated. You navigate these obstacles with grace and determination, emerging on the other side even stronger and more confident.

The path leads you to a breathtaking vista overlooking a vast and vibrant landscape. Mountains rise in the distance, rivers wind through fertile valleys, and cities sparkle in the sunlight. This represents the limitless potential that lies before you. You have the power to create the life you desire, filled with meaning, purpose, and joy. The challenges you face along the way are simply opportunities for growth and transformation.

As you gaze at this magnificent view, take a deep breath and feel the gratitude swelling within you. You are grateful for this journey, for the lessons you have learned, and for the strength you have discovered within yourself. You are ready to embrace the future with open arms, knowing that you have the inner resources to navigate any challenge and create a life filled with peace, happiness, and fulfilment. Carry this feeling of gratitude and empowerment with you as you continue your journey through life.

Remember the serene river, the majestic tree, and the boundless landscape of possibilities. These images represent the inner peace, strength, and resilience that reside within you. Whenever you feel overwhelmed or stressed, simply close your eyes, take a deep breath, and return to this tranquil oasis. You will always find solace and strength in the depths of your being. In a moment, I will count from one to five, and you will gradually return to wakefulness, feeling refreshed, rejuvenated, and ready to embrace the day with a newfound sense of excitement for the future. One… Two… Three… Four… Five… Open your eyes, feeling refreshed, calm and relaxed and ready for the rest of your day.