Alan Muskett is a wellbeing trainer, mindfulness coach, hypnotherapist, and now, an author. Giving up a 30-year career in food manufacture in 2019, he turned his attention to helping others get over what he suffered himself – burnout.

Hence, in 2024, he wrote and published his first book, The Burnout Ladder – How to Thrive in a Chaotic Workplace.

He works with individuals and teams to build resilience and prevent burnout, ensuring they have the tools to thrive and not just survive.

Using skills and experience he has picked up in both his business life as well as his mindfulness and hypnotherapy practices, he has developed a practical programme for coaches and therapists to help others avert this growing work/life balance crisis.

Identifying typical self-defeating human traps that lead us down the path to burnout, and a clear self-monitoring structure via the ladder metaphor, he provides solutions to potential burnout risks at whatever rung the client might be on.

He is hoping to become known as “The Lord of the Rungs”.