Breathwork Foundations: How Optimal Breathing Can Transform Your Clients' Mental and Physical Health – Half day CPD Workshop
Date: 28th September 2024
This course offers therapists the opportunity to discover powerful breathwork techniques that can foster profound transformation for both themselves and their clients.
Discounted Rate for members of the GHR, NCH, and BIH: £99 (Standard Price £109)
Live via Zoom – 3 hours CPD – 9:30am to 12:30pm
If you have any questions, please call Margaret on 07960 788093 or email: info@goldleaftraining.com
Learn evidence-based breathwork techniques that can be seamlessly integrated into your therapeutic practice to help clients manage stress, anxiety, and other challenges.
Breath is the ONLY system in the body that we have conscious control over; it feeds into every organ and system. Subsequently, there isn’t a part of the body that isn’t impacted by poor breathing. Even slight dysfunctions in breathing can impact your physical and mental health. A person can be physically active, eat exceptionally, and sleep well, but if they are not breathing well, they will never be truly healthy.
Once we know how we should be breathing, it’s easier to identify issues we are experiencing and how to improve. Fundamentally, everyone has the power to improve their breathwork. Harnessing the power of your breath will be empowering for both you and everyone you share this knowledge with.
This course teaches you the foundations of breathwork and how to identify and correct issues in yourself and others, giving you the confidence to integrate breathwork into your current practice.
The workshop will cover:
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Breath awareness
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A basic introduction to the respiratory system
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Discussion of the main breathing muscles
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Evolutionary issues with breath
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Nose breathing versus mouth breathing
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How to identify issues with breathing
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A range of tools and exercises to use with clients to improve breathwork
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Interactive practise delivering exercises and techniques with colleagues
About your Tutor: Charlotte Spillane
Charlotte is a Clinical Hypnotherapist and Senior Lecturer in Hypnotherapy with a 25-year background in teaching and counselling, whilst also working as a Hypnotherapy Supervisor and Breathwork Coach. She runs a busy online practice from her home in North Wales.
She holds the Hypnotherapy Practitioner Diploma (HPD), The Practitioner Diploma in Solution Focused Hypnotherapy, The Diploma in Medical Hypnotherapy (CHS DipMed) and is also a fully qualified Hypnotherapist Supervisor (SFBT Sup (Hyp).
Charlotte is a trained Mindfulness teacher MiSP .b, MiSP Paws.b, MiSP Breathe and The Present (Adults, Young People & children) She runs regular wellbeing workshops for North Wales Police.