Free Hypnosis Scripts

This is a brand new, work-in-progress, section with new scripts added every two weeks.

If you would like first access to these scripts, then please sign up for our free newsletter – it is rarely more than every two weeks, and we promise never to bombard you as we know how busy you are 🙂

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Scripts are in PDF form. You can either click on the script to open it in your browser or right-click and ‘save’ to download a copy – If there are any issues, please let us know – Contact.

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Stairway to Serenity: A Hypnotherapy Script for Anxiety Relief

• Summary: Help your clients find relief from anxiety with this calming script. Guide them down a metaphorical staircase, deepening their relaxation and gently releasing their worries. The tranquil oasis at the bottom of the stairs will leave them feeling empowered and ready to face life’s challenges with a renewed sense of peace.

The Art of Deep Sleep: A Hypnosis Experience for Restoring Mind, Body, and Spirit

• Summary: Give your clients the gift of deep, restorative sleep. This script uses guided imagery and relaxation techniques to help them drift off effortlessly and wake up feeling refreshed and revitalised. Perfect for clients struggling with insomnia or anyone seeking a better night’s sleep.

From Fear to Freedom: Embracing the Unknown with Open Arms

• Summary: Empower your clients to break free from fear and embrace their full potential. This script guides them on a journey of self-discovery, helping them find courage, confidence, and creativity. It’s ideal for clients facing major life changes, career transitions, or anyone looking to step outside their comfort zone.

Unburden and Empower: A Hypnotic Journey to Release Stress and Cultivate Resilience

• Guide your clients on a transformative journey to release stress and cultivate resilience. This hypnotic script utilises imagery of a tranquil river, a majestic tree, and a golden light to facilitate deep relaxation and inner peace. It empowers clients to let go of burdens, embrace their inner strength, and navigate life’s challenges with grace and composure.

The Mental Blackboard Method for Anxiety

We know how prevalent anxiety is in today’s world and how challenging it can be for clients to break free from its grip. This technique offers a fresh, visual, and highly effective approach to reframing their relationship with anxiety.

Here’s the gist of The Mental Blackboard Method:

The client is guided into a deep state of relaxation and asked to imagine a safe, comfortable space. Within this space, they visualise a blackboard – a mental blackboard – with the word “anxiety” written on it. Using a mental eraser, they physically erase the word, watching the chalk dust dissipate as the word vanishes. This powerful visual metaphor symbolises the release of the word’s hold over them.

The process is then repeated with other words associated with anxiety, such as “worry,” “fear,” and “stress.” Finally, the client visualises themselves handling previously anxiety-provoking situations with calm and confidence, reframing these experiences through a lens of strength and capability.

The Mental Blackboard Method offers several key benefits:

• Visual and Engaging: The blackboard imagery makes the process tangible and memorable.
• Empowering: Clients actively participate in erasing the negative words, taking control of their experience.
• Reframing: The technique encourages the use of more positive and resourceful language.
• Adaptable: It can be tailored to address specific anxieties, including agoraphobia, as we demonstrated in the extended script we’ve included.

We’ve included a full, detailed script to help you implement The Mental Blackboard Method with your clients. We encourage you to experiment with it, adapt it to your style, and see its positive impact.

The Tranquillity Induction and Deepener

This hypnotic induction is particularly useful for individuals who spend a lot of time in front of screens, as it encourages them to disconnect from the constant stimulation and reconnect with their internal state.

(So basically, it is great for practically any client.)

Emphasising the importance of comfort and guiding the listener to notice their body sensations and breathing helps them to let go of tension and enter a state of deep relaxation.

Induction for busy, analytical or unfocused minds

This induction caters to individuals with active, analytical minds who struggle to focus or resist perceived control. It employs a conversational style, using confusion and pattern interrupts to bypass overthinking.

Acknowledging the client’s busy intellect, it reframes their analytical nature as an asset for navigating the hypnotic process.

Double binds offer choices that all lead towards relaxation, allowing the client to feel in control while subtly encouraging openness to the experience.